2/18/2024 0 Comments Trader joes cashew yogurt![]() ![]() Nutrition stats (5.3 ounces): 130 calories, 3.5 grams fat, two grams fiber, 13 grams sugar, six grams protein.Many soy milks are fortified with vitamins and minerals, and so you can get about 30 percent of the daily value for vitamin D and 30 percent of the daily value for calcium per cup," Gorin says. A cup of soy milk can contain up to around nine grams of protein. It’s one of the best high-protein milk alternatives. What a RD thinks of soy milk: "Soy is a complete protein source, which means it contains all the essential amino acids. In fact, with the addition of probiotics in non-dairy yogurt, you can rest assured knowing that you're still getting the same gut-friendly strains of bacteria found in their dairy counterparts. That's in part due to the plant-based probiotics that can also be found in dairy-free yogurts. The good news is that non-dairy yogurt can be just as nutritious, if not more, than traditionally-made yogurt products that include cow's milk. With cow's milk taking a backseat, you're able to choose from a wide variety of options made with oat, almond, cashew, soy, and more. What are the health benefits of consuming non-dairy yogurt? So, in order to find the very best non-dairy yogurt products on the market today, I embarked on a long (yogurt-filled) journey, and through my exhaustive research landed on my top six picks. But since I've eliminated dairy from my diet, I've found that most non-dairy yogurt options leave something to be desired (texture, creaminess, flavor, you name it). I'd go to Costco, grab a huge box of Greek yogurt, and have a solid supply in my fridge at all times. ![]() Before ditching dairy, I was nothing short of a yogurt hoarder.
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